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Healthy Recipes - by Dr. Suprieya Kapoor


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In today's fast-paced world, finding time for a healthy breakfast can be challenging. However, starting your day with a nutritious meal is essential for maintaining energy levels and overall well-being. Here are some quick and easy breakfast ideas featuring our GUILTCHIP products, designed to help you kickstart your day with ease and deliciousness:




1. Greek Yogurt Parfait with GUILTCHIP Millet Granola


Ingredients:

  • 1 cup Greek yogurt (plain or flavored)

  • A handful of GUILTCHIP Millet Granola

  • Fresh fruits (berries, banana slices, etc.)


Instructions:

1. Layer Greek yogurt in a bowl or cup.

2. Top with GUILTCHIP Millet Granola and fresh fruits.

3. Enjoy immediately for a quick and balanced breakfast.


2. Avocado Toast with GUILTCHIP Sesame Relish


Ingredients:

1-2 slices of whole grain bread

1 ripe avocado

3 to 4 GUILTCHIP Jowar Chips with Bengal gram

GUILTCHIP Sesame Relish

Salt and pepper to taste

Optional: a drizzle of olive oil


Instructions:

1. Toast the bread slices.

2. Mash the avocado and add to it the crushed GUILTCHIP Jowar with Bengalgram Chips spread it on the toast.

3. Sprinkle with GUILTCHIP Sesame Relish and any optional toppings.

4. Serve and enjoy a crunchy, nutritious start to your day.


3. Smoothie Bowl with GUILTCHIP Dry Fruit Mix

Ingredients:

  • 1/2 cup Greek yogurt or plant-based yogurt

  • 1/2 cup milk of choice (almond, soy, etc.)

  • A handful of GUILTCHIP Dry Fruit Mix

  • Fresh fruits and seeds for topping


Instructions:

1. Blend the yogurt, milk and GUILTCHIP DRYFRUIT MIX till smooth.

2. Pour into a bowl and top with fresh fruits, and seeds.

3. Enjoy a refreshing and nutrient-packed breakfast.


4. Overnight Oats with GUILTCHIP Millet Granola

Ingredients:

  • 1/2 cup rolled oats

  • 1/2 cup milk of choice

  • 1/4 cup Greek yogurt

  • 1 tablespoon chia seeds

  • A handful of GUILTCHIP Millet Granola

  • Fresh fruits for topping


Instructions:

1. In a jar or bowl, combine oats, milk, Greek yogurt, and chia seeds.

2. Cover and refrigerate overnight.

3. In the morning, top with GUILTCHIP Millet Granola and fresh fruits.

4. Enjoy a quick, grab-and-go breakfast.


5. Fruit & Nut Yogurt Bowl with GUILTCHIP Jowar Pop

Ingredients:

  • 1 cup Greek yogurt

  • A handful of mixed fresh fruits

  • A sprinkle of mixed nuts (almonds, walnuts, etc.)

  • A handful of GUILTCHIP Jowar Pop


Instructions:

1. Spoon the Greek yogurt into a bowl.

2. Top with fresh fruits, nuts, and GUILTCHIP Jowar Pop.

3. Enjoy a creamy, crunchy, and satisfying breakfast.


6. Peanut Butter & Banana Rice Cakes with GUILTCHIP Jowar Pop

Ingredients:

  • 2 rice cakes

  • 2 tablespoons peanut butter

  • 1 banana, sliced GUILTCHIP Jowar Pop


Instructions:

1. Spread peanut butter on each rice cake.

2. Top with banana slices.

3. Sprinkle with GUILTCHIP Jowar Pop for an extra crunch.

4. Enjoy a quick and energizing snack or breakfast.


7. Chia Seed Pudding with GUILTCHIP Dry Fruit Mix

Ingredients:

  • 3 tablespoons chia seeds

  • 1 cup milk of choice

  • A handful of GUILTCHIP Dry Fruit Mix

  • Fresh fruits for topping


Instructions:

1. Mix chia seeds and milk in a jar or bowl.

2. Let it sit for a few minutes, then stir again to prevent clumping.

3. Cover and refrigerate for at least 4 hours or overnight.

4. Top with GUILTCHIP Dry Fruit Mix and fresh fruits before serving.


These breakfast ideas are not only quick and easy to prepare but also nutritious and delicious, thanks to the addition of GUILTCHIP products. They are perfect for busy mornings when you need a wholesome meal without spending too much time in the kitchen.


Enjoy your breakfast and start your day on the right note!


5. Cottage Cheese with GUILTCHIP Baked Chips


Ingredients:

  • 1 tablespoon Low Fat Cottage Cheese

  • 1 teaspoon Vinegar

  • 3 to 4 Cashew nuts

  • Herbs & Paprika

  • GUILTCHIP Baked Chips


Instructions:

1. Blend the Cottage Cheese , Vinegar, Paprika & the Cashewnuts to a fine paste.

2. Add herbs and salt to taste.

3. Enjoy the dip with GUILTCHIP BAKED CHIPS. Cottage cheese is a fantastic quick breakfast option, especially for those looking to maintain a balanced diet. It's low in fat, high in protein, and provides a creamy texture.


Additionally, cottage cheese is an excellent source of calcium, vital for maintaining strong bones. This combination Offers a delicious mix of Flavours providing a good balance of protein, healthy fats, & Carbohydrates.


THE GUILTCHIP BAKED CHIPS ARE VEGAN AND GLUTEN FREE.


Tips for a Healthy Breakfast

  • Portion Control: Keep an eye on portion sizes to avoid overeating. A balanced breakfast should provide energy without leading to excessive calorie intake.


  • Stay Hydrated: Drinking a glass of water before eating can aid digestion and help maintain hydration.


  • Limit Added Sugars: Choose breakfast options low in added sugars, such as sugary cereals and pastries, to support overall health and weight management.


  • Incorporate Fiber and Protein: These nutrients are crucial for keeping you full longer and supporting your weight loss goals. Including foods rich in fiber and protein can help stabilize blood sugar levels and reduce cravings. Choosing the right breakfast can significantly impact your daily energy levels and overall health.


By incorporating these nutritious and balanced options, including GUILTCHIP products, into your morning routine, you can set a positive tone for the day and stay on track with your health goals. For more healthy eating tips and to explore our range of products, visit our website at GUILTCHIP.


Start your day the healthy way and enjoy the delicious, guilt-free options we offer!

 
 
 

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