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  • Good source of copper, selenium, calcium, manganese & zinc.
  • Both sesame and garlic reduce cholesterol.
  • Zinc increases bone density & suggested to include in your daily diet.
  • Good during pregnancy and breast feeding.


Serving sugesstions:

  • As an accompaniment in your daily meals
  • Mixing the relish in yoghurt and dips is a tasty option.
  • Ingredients:- Black Seasame with Salt & Spices

    • Good Source of Fiber.
    • Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
    • Nutritious Source of Plant Protein.
    • Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram serving ).
    • Sesame seeds are a good source of protein, which is a necessary building block for your body.
    • To maximize protein availability, roasted sesame seeds are good. Roasting processes reduce oxalates and phytates compounds that hamper your digestion and absorption of protein.
    • Good Source of B Vitamins.
    • Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
    • May Support healthy bones because of the presence of manganese ,calcium , magnesium and zinc. 
    • Sesame seeds may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats.
    •  Rich in Antioxidants.
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