WHITE SESAME RELISH (Podi)
₹189.00Price
- Good source of copper, selenium, calcium, manganese & zinc.
- Both sesame and garlic reduce cholesterol.
- Zinc increases bone density & suggested to include in your daily diet.
- Good during pregnancy and breast feeding.
Serving sugesstions:
- As an accompaniment in your daily meals
- Mixing the relish in yoghurt and dips is a tasty option.
Ingredients:- Black Seasame with Salt & Spices
- Good Source of Fiber.
- Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
- Nutritious Source of Plant Protein.
- Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram serving ).
- Sesame seeds are a good source of protein, which is a necessary building block for your body.
- To maximize protein availability, roasted sesame seeds are good. Roasting processes reduce oxalates and phytates compounds that hamper your digestion and absorption of protein.
- Good Source of B Vitamins.
- Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
- May Support healthy bones because of the presence of manganese ,calcium , magnesium and zinc.
- Sesame seeds may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats.
- Rich in Antioxidants.