DATE ALMOND BITES (SUGAR FREE)

Ingredients: Dates, Almonds, Cashew & Spices

• Dates are a great source of fibre, potassium and iron. Dates have low glycaemic index, though should be eaten in moderation.
• Dates are rich in antioxidants.
• Almonds are rich in Vit E, calcium, zinc and many good for health minerals.
• Almonds are a rich source of antioxidants and contains healthy fats.
• Cashews are a rich source of various nutrients, including vitamins E, K, and B6, as well as minerals such as copper, magnesium, and zinc. These nutrients are important for maintaining good health, including boosting the immune system and reducing the risk of chronic diseases.
• Cashews contain healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, cashews are a good source of antioxidants, which can help protect against heart disease and other chronic conditions.
• Cashews may improve cognitive function due to their content of essential nutrients such as magnesium, zinc, and vitamin K, as well as healthy fats that can reduce inflammation in the brain.
• Amino acid content is high.
• Despite being a high-calorie food, cashews can actually help with weight management when consumed in moderation. The protein and fiber content in cashews can help you feel fuller for longer, reducing the likelihood of overeating and helping to maintain a healthy weight.