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  • Rich in protein hence a great source of plant‐based protein.
  • Peanuts are low in Carbohydrates, with a content of 13 to 16 percent of the total weight.
  • Being low in carbohydrates and high in protein, peanuts have a low glycaemic index (GI). GI is a measure of how quickly carbohydrates enter your body.
  • Peanuts, though rich in fats, contain mainly mono and polyunsaturated fat.
  • Peanuts are an excellent source of vitamins and minerals, including biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus & magnesium.


Serving sugestions:

  • As an accompaniment in your daily meals.
  • Mixing the relish in yoghurt and dips is a tasty option.
  • Ingredients: Peanut with Salt & Spices

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